When you’re trying to conceive, what you eat matters. At SCI IVF Hospital, we believe in combining medical expertise with natural support. Here are simple, science-backed food tips to help boost fertility—for both men and women.
1. Eat More Plant-Based Foods
Fruits, vegetables, whole grains, and legumes are rich in antioxidants like vitamin C, E, and folate. These nutrients help protect eggs and sperm from damage caused by free radicals.
2. Choose Healthy Fats
Unsaturated fats—found in avocados, olive oil, nuts, and seeds—support hormone production and reduce inflammation. Avoid trans fats, which are linked to ovulatory infertility.
3. Prioritize Protein from Plants
Swap some animal protein for plant sources like beans, lentils, and tofu. Studies suggest this may help improve ovulation.
4. Go Full-Fat on Dairy
Some research shows that full-fat dairy (like whole milk or yogurt) may be better for fertility than low-fat versions. Moderation is key.
5. Load Up on Omega-3s
Fatty fish like salmon and sardines are high in omega-3 fatty acids, which help regulate reproductive hormones and improve blood flow to reproductive organs.
6. Keep Blood Sugar Stable
Refined carbs can cause insulin spikes, which may disrupt ovulation. Choose complex carbs—such as oats, brown rice, and sweet potatoes—for steady energy and hormone balance.
7. Don’t Forget Zinc and Iron
Lean meats, spinach, pumpkin seeds, and legumes provide essential minerals for fertility. Zinc supports sperm health, while iron supports ovulation.
Conclusion
While no food guarantees pregnancy, eating well can create a healthier environment for conception. Combine a fertility-friendly diet with professional care for the best results. Need guidance? SCI IVF Hospital is here to help you every step of the way.